Burdock Root + Toasted Coconut Sauce


This recipe is:  Paleo + AIP (Autoimmune Protocol) + Whole30 + vegan

Burdock root is a highly medicinal food that supports antimicrobial health and liver function, making it a great vegetable for Spring cleanses and seasonal immune boosting.  My favorite way to prepare it?  Tender cooked slices of burdock dressed in a nutty coconut sauce that highlights the root’s natural sweetness. 

In Japanese cuisine burdock is often paired with creamy sauces made from toasted sesame seeds or miso. Using toasted Coconut Manna imparts a similar flavor and texture for a dish that’s reminiscent of traditional favorites and yet excitingly new.

For more on the medicinal benefits of burdock root, as well as the full recipe for my Burdock Root with Toasted Coconut Sauce, visit BeyondTheBite4Life.com and check out my guest post.

May you eat well, live well & enjoy a New Wellness.

Chopsticks & hugs,


Have you tried burdock root before? If so, what’s your favorite way to prepare it?


“Each flower, plant, and bough bears profound witness to the power of authenticity.” ~ Sarah Ban Breathnach

Did you enjoy this recipe? Subscribe to my newsletter and never miss a post.  And for everyday wellness tips and inspiration be sure to follow me on Instagram and Pinterest.


Let's chat!