Italian Potato Salad (Paleo)

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My Italian Potato Salad is:  Paleo, gluten free, vegan-friendly & includes Instant Pot and Fatigue Friendly Instructions

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This tasty potato salad is perfect for your next picnic, BBQ, potluck, dinner or meal prep.  In place of mayo, it’s packed medicinal and anti-microbial ingredients, and it takes less than 30 minutes to make.   Continue reading “Italian Potato Salad (Paleo)”

Honey Lavender Roasted Peaches & Simple French Paleo Book Review

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This Honey Lavender Roasted Peaches recipe is: Paleo + AIP (Autoimmune Protocol)

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Juicy peach slices gently cooked in buttery coconut oil with lavender flowers.  This seasonal recipe is naturally sweet and melt-in-your-mouth tender with elegant floral notes.  Try it as a topping for your favorite ice cream alternative!    Continue reading “Honey Lavender Roasted Peaches & Simple French Paleo Book Review”

Crispy Garlic Chicken with Warm Spinach Salad and Carrots

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My Crispy Garlic Chicken with Warm Spinach Salad & Carrots meal recipe is: Paleo + AIP (Autoimmune Protocol) + low carb  + coconut free + includes Fatigue Friendly Instructions.

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This balanced meal has everything you need to nourish and wow – perfectly tender protein, dark leafy greens, and starchy colorful vegetables – and it only takes 30 minutes to make!   Continue reading “Crispy Garlic Chicken with Warm Spinach Salad and Carrots”

Roasted Summer Squash Rounds

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My Roasted Summer Squash Rounds recipe is: Paleo + AIP (Autoimmune Protocol) + Whole30 + low carb + vegan + low FODMAP + coconut free

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Summer is a time of abundance, and one vegetable that’s particularly plentiful is squash like zucchini. If you’ve ever grown it, or known someone who has, then you know it’s a prolific giver, so it’s nice to have multiple recipes on hand to utilize a generous harvest. My Roasted Summer Squash Rounds recipe is perfect for devouring any squash surplus.  Continue reading “Roasted Summer Squash Rounds”