Summer is a time of abundance, and one vegetable that’s particularly plentiful is squash like zucchini. If you’ve ever grown it, or known someone who has, then you know it’s a prolific giver, so it’s nice to have multiple recipes on hand to utilize a generous harvest. My Roasted Summer Squash Rounds recipe is perfect for devouring any squash surplus. Continue reading “Roasted Summer Squash Rounds”→
A while back, I had this great idea for a mouth watering, AIP Greek meatball recipe. Yessssssss, it was going to be soo good! But by the time I got home with groceries I realized I was actually quite tired & hungry; I no longer cared about gourmet, I wanted Now. Thus, this recipe was born. Continue reading “3 Ingredient Turkey Meatballs”→
This recipe is: Paleo + AIP (Autoimmune Protocol) + Whole30 + low carb/ketogenic + vegan friendly + coconut free
My Thyme Scented Creamy Fennel + Asparagus Soup represents one of the many ways I like to celebrate asparagus’s arrival and the joy of Spring’s bounty.
By time asparagus spears are hitting the farmer’s markets here in Seattle, the weather has warmed and the days have grown longer. We’ve officially entered what I call “The Last Season For Soup.” Winter is all about hearty stews. Come Summer, I’ll be loath to have anything hot, but this time of year a bowlful of something warm and light hits the spot.
I officially have a Dr’s prescription to nosh on more succulent crustaceans and umami mollusks. Yeah, that’s right. You see, I recently had my labs done which revealed I’m low in Zinc (but otherwise looking good thanks to my nutrient dense diet, huzzah!) To boost my levels of this important immune system mineral, I’ve started some supplementation, and I’ll also be enjoying more zinc-rich foods like shellfish. Doctor’s orders. Oh, I’m loving this.