Anti-Microbial Lemon Garlic Dressing

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This recipe is: Paleo + AIP (Autoimmune Protocol) + vegan friendly + coconut free

J U M P  T O  T H E  R E C I P E

This simple recipe is a wellness stable in our home come cold season. Cleansing lemon, zesty garlic, raw honey & unfiltered olive oil combine to create a creamy & balanced dressing that’s both very versatile & highly healing. Continue reading “Anti-Microbial Lemon Garlic Dressing”

Risotto-Style Leek Greens

{AIP, Paleo, Low Carb/Ketogenic, Low-FODMAP, Coconut-free}

Elegant comfort food: Risotto-Style Leek Greens served over fresh asparagus + pan fried wild salmon and crispy fried salmon skin.

Risotto-Style Leek Greens make for a memorable meal that marries the texture of the traditional rice dish with the nutritional vigor of fresh leek greens.

Leeks have a lot to offer in the way of vibrant health and, like their cousin garlic, much of their healing power comes from their sulfur-containing compounds, like the phytonutrient allicin. The existence of allicin is good news, especially for those of us battling infections. That’s because allicin is anti-bacterial, anti-viral AND anti-fungal. Boom baby! 

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Authentic Flavored Red Palm Curry Sauce

This recipes is: Paleo + AIP (Autoimmune Protocol) + low-FODMAP + low carb/ketogenic + coconut-free

The authentic flavors of this coconut-free curry sauce pairs wonderfully with white fish, and features Vitamin E rich red palm oil. An abundance fresh herbs and spicy grated ginger add lots of flavor without chilis or garlic, making this Thai-inspired sauce a good option for sensitive tummies.

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