Risotto-Style Leek Greens

{AIP, Paleo, Low Carb/Ketogenic, Low-FODMAP, Coconut-free}

Elegant comfort food: Risotto-Style Leek Greens served over fresh asparagus + pan fried wild salmon and crispy fried salmon skin.

Risotto-Style Leek Greens make for a memorable meal that marries the texture of the traditional rice dish with the nutritional vigor of fresh leek greens.

Leeks have a lot to offer in the way of vibrant health and, like their cousin garlic, much of their healing power comes from their sulfur-containing compounds, like the phytonutrient allicin. The existence of allicin is good news, especially for those of us battling infections. That’s because allicin is anti-bacterial, anti-viral AND anti-fungal. Boom baby! 

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Authentic Flavored Red Palm Curry Sauce

{AIP, Paleo, Low-FODMAP, Coconut-free, Low carb/Ketogenic}

Bold Southeast Asian flavors, detoxifying herbs, and a supplemental dose of Vitamin E from red palm oil make this recipe a saucy + delicious way to get nourished!

This authentic flavored curry sauce pairs wonderfully with white fish, and features Vitamin E rich red palm oil in place of traditional coconut fats. Red palm oil is superior sauce of skin softening Vitamin E but for a long time it’s unique flavor challenged me.

This recipe is a perfect way to introduce this nutrient dense oil as well a great option for a flavorful coconut-free curry. An abundance fresh herbs and spicy grated ginger provide big flavor with a kick, so there’s need for chilis or garlic making this Asian inspired sauce both AIP and low-FODMAP friendly.

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