Emotional detox involves letting go of the past and releasing the emotions, beliefs, and experiences that no longer serve us. This is my story about how I finally let go of my past in order to fully embrace a healthy and happy future.
Continue reading “Emotional Detox and Letting Go of the Past (part 1)”
There’s real power in admitting what we don’t know! Whenever I’m feeling stuck or confused, recognizing what I don’t know helps me to see the situation clearly so I can make an informed decision, and finally move forward. Continue reading “The Power of Admitting What We Don’t Know”
In honor of Lyme Disease Awareness Month (May) I contributed a guest post to MissDiagnoses.com. In it I open up about my past and the interconnection between art, eats, and healing during my holistic recovery from chronic Lyme. Continue reading “Art, Eats and Healing Chronic Illness: A Guest Post for MissDiagnoses.com”
I recently came down with the flu, and it reminded me of how ungracefully I can respond to sickness, even after years of dealing with chronic illness.
Yes, I’ve gotten waaaaay better at accepting that being sick means doing less and resting more. But when I paid attention to my thoughts, I saw that I was still blaming myself for being sick and I caught myself feeling in turns frustrated, disappointed and guilty because of my symptoms.
Ultimately in order to heal I had to forgive myself for needing to heal in the first place. Continue reading “How To Forgive Yourself For Getting Sick (& Why You Need To)”
