Traditional Style Teriyaki Salmon

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This recipe is: Paleo + AIP (Autoimmune Protocol) + SCD + GAPS

J U M P   T O   T H E   R E C I P E

Traditional Japanese teriyaki sauce uses only 3 ingredients. My allergen-free adaptation is just as simple, for a teriyaki salmon that’s easy, authentic & and tasty way to include more anti-inflammatory, omega-3 rich fish in your healing diet. Continue reading “Traditional Style Teriyaki Salmon”

Mixed Seafood Scampi with Asparagus and Shredded Leek Greens

{Gluten Free, Paleo, Ketogenic, AIP Friendly}

scampi bowl

I officially have a Dr’s prescription to nosh on more succulent crustaceans and umami mollusks. Yeah, that’s right. You see, I recently had my labs done which revealed I’m low in Zinc (but otherwise looking good thanks to my nutrient dense diet, huzzah!) To boost my levels of this important immune system mineral, I’ve started some supplementation, and I’ll also be enjoying more zinc-rich foods like shellfish. Doctor’s orders. Oh, I’m loving this.

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Turmeric Baked Tilapia with Red Palm Oil

Turmeric baked tilapia over Italian parsley with hearts of palm.

This recipe is:  Paleo + AIP (Autoimmune Protocol) + low carb/ketogenic + low FODMAP + coconut free

This is my favorite way to prepare tilapia as its quick, easy, and affordable. It’s a nice way to incorporate red palm oil, which is an excellent source of Vitamin E, and the omega-3s in the fish and curcumin in the turmeric are both anti-flammatory.  

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Authentic Flavored Red Palm Curry Sauce

This recipes is: Paleo + AIP (Autoimmune Protocol) + low-FODMAP + low carb/ketogenic + coconut-free

The authentic flavors of this coconut-free curry sauce pairs wonderfully with white fish, and features Vitamin E rich red palm oil. An abundance fresh herbs and spicy grated ginger add lots of flavor without chilis or garlic, making this Thai-inspired sauce a good option for sensitive tummies.

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