Food is medicine, and like all medicine, the potency makes a huge difference. When it comes to healing severe or chronic illness, we need strong medicine and that means including the freshest and most nutritious ingredients. Continue reading “6 Reasons Eating Seasonally Supports Self Healing + The AIP By Season Cookbook”
At the peak of my illness, I had to let go of virtually everything. In doing so I found a new freedom.
The often painful process of letting go has been transformational. Only by emptying myself of so much, did I discover what it is to be truly full: of life, of love, and of the magic present in each moment. Of all of the things I’ve had to let go of during my time with Chronic Lyme, I believe what’s most profound is the extent to which I’ve let go of my own suffering. Continue reading “How Lyme Disease Taught Me to Let Go & Let Love In: an Interview with MoreThanLyme.org”
There are a few things I think everyone could benefit from including as part of their daily Wellness Routine, and using an acupressure mat is one of them. Acupressure mats are affordable, easy to store, easy to use, and effective. I’ve been using mine for the last few months and folks, I LOVE it. I’ve bought and tried a lot of things on my healing journey, and this at-home option is one I whole heartedly recommend, especially if you’re on a budget.