Honoring our True Self & Transitioning from Illness to Wellness

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I hadn’t expected to open up the way I did when talking with Kami for her podcast The Wellness Crossing, but I’m so glad I did. There’d been some stuff that’d been weighing on my mind & I knew I needed to share. That’s why I’m so grateful that Kami gave me the perfect opportunity to Real Talk in this intimate heart-to-heart on healing & authenticity.  Continue reading “Honoring our True Self & Transitioning from Illness to Wellness”

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Roasted Summer Squash Rounds

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Summer is a time of abundance, and one vegetable that’s particularly plentiful is squash like zucchini. If you’ve ever grown it, or known some one who has, then you know it’s a prolific giver, so it’s nice to have multiple recipes on hand to utilize a generous harvest. My Roasted Summer Squash Rounds recipe is perfect for devouring any squash surplus.  Continue reading “Roasted Summer Squash Rounds”

The Instagram Shadowban & Finding the Loving Wisdom at the Center of Our Struggles

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Those of you who follow me on Instagram may already know, but for the last 8 months most of my posts have been “shadowbanned.” If you haven’t heard of it, shadowbanning is what folks have been calling a mysterious IG phenomenon where:

  1. Your post don’t show up in hashtags feeds &
  2. Your engagement basically shrivels up & dies.

Continue reading “The Instagram Shadowban & Finding the Loving Wisdom at the Center of Our Struggles”

Instant Pot Artichokes + Lemon Tarragon Dipping Sauce

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Artichokes are a West Coast favorite and one of the few vegetables my family truly celebrated while I was growing up. Back then we’d always serve them with bowls of hot melted butter and sometimes a squeeze of lemon.

This recipe was inspired by my long term love of these edible thistles and born of my desire to create a dairy free dipping sauce loaded with savory richness. Because lets be honest: melted butter is hard to top! Continue reading “Instant Pot Artichokes + Lemon Tarragon Dipping Sauce”