Chicken Taco Fajita Bowls (AIP)

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My Chicken Taco Fajita Bowls are: Paleo + AIP (Autoimmune Protocol) + Whole30 + coconut free & include Fatigue Friendly Instructions

J U M P   T O   T H E   R E C I P E !

My Chicken Taco Fajita Bowls have it ALL: anti-oxidant rich colorful vegetables, alkalizing greens, healthy fats, and medicinal herbs and spices. They’re part fajita, part taco, part salad and 100% yum. And you can whip up 4 servings less than 30 minutes! Continue reading “Chicken Taco Fajita Bowls (AIP)”

How To Forgive Yourself For Getting Sick (& Why You Need To)

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I recently came down with the flu, and it reminded me of how ungracefully I can respond to sickness, even after years of dealing with chronic illness.

Yes, I’ve gotten waaaaay better at accepting that being sick means doing less and resting more.  But when I paid attention to my thoughts, I saw that I was still blaming myself for being sick and I caught myself feeling in turns frustrated, disappointed and guilty because of my symptoms.

Ultimately in order to heal I had to forgive myself for needing to heal in the first place.  Continue reading “How To Forgive Yourself For Getting Sick (& Why You Need To)”

Color Blast Sweet Potato + Red Onion Stir Fry

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This recipe is: Paleo + AIP (Autoimmune Protocol) + Whole30 + vegan + coconut free

J U M P   T O   T H E   R E C I P E !

This simple, flavorful stir fry features anti-oxidant rich root vegetables to keep you warm and nourished throughout the colder months. The beautiful colors are a feast for the eyes and signal a variety important phytonutrients to support seasonal wellness.  Continue reading “Color Blast Sweet Potato + Red Onion Stir Fry”