This recipes is: Paleo + AIP (Autoimmune Protocol) + low-FODMAP + low carb/ketogenic + coconut-free
The authentic flavors of this coconut-free curry sauce pairs wonderfully with white fish, and features Vitamin E rich red palm oil. An abundance fresh herbs and spicy grated ginger add lots of flavor without chilis or garlic, making this Thai-inspired sauce a good option for sensitive tummies.
💚 1 bunch cilantro including stems, chopped
💚 1/2 cup chopped Chinese chives or green onion greens
💚 2 tablespoons red palm oil
💚 1 tablespoon freshly grated ginger
💚 1/4 cup mashed pumpkin (optional, omit if following a low-FODMAP or ketogenic diet)
💚 1/2 cup bone stock
💚 1 teaspoon fish sauce
💚 1/8 teaspoon sea salt
💚 1/2 teaspoon honey (or coconut sugar if FODMAP sensitive)
💚 1 teaspoon lime juice + wedges for serving
Heat the palm oil in a wok or skillet over medium heat
Add the chopped cilantro and chives, sautéed for 7 minutes
Add the grated ginger (I use a zester/microplane for this) and sauté an additional 5-7 minutes, or until the greens are soft
Add the bone stock (or water) to keep the sauce moist as it cooks and stir often
Add the pumpkin, fish sauce, lime juice and honey
Stir until well incorporated, taste, and add the additional salt if desired
Cook a couple more minutes then remove from heat and serve over cooked white fish along with lime wedges. Include steamed vegetables and rice (a Paleo version or regular white rice) for a complete meal.
Visualize being nourished at the cellular level by this wonderful food and dig in!
🔹 This sauce is perfect served over seafood and can also be used to a flavorful kick to stir fried or steamed vegetables.
🔹 This sauce can be frozen in an ice cube tray, and having some on hand is a great way to spice up a quick fix meal. Just add in a few cubes while heating or cooking your ingredients to melt the sauce and re-awaken it’s aromatics.
May you eat well, live well & enjoy a New Wellness.
Cilantro & hugs,
How will you serve up this flavorful sauce?
“One way to get the most out of life is to look upon it as an adventure.” ~ William Feather
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