Easy Acupressure: Using A Home Acupressure Mat

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There are a few things I think everyone could benefit from including as part of their daily Wellness Routine, and using an acupressure mat is one of them.  Acupressure mats are affordable, easy to store, easy to use, and effective. I’ve been using mine for the last few months and folks, I LOVE it. I’ve bought and tried a lot of things on my healing journey, and this at-home option is one I whole heartedly recommend, especially if you’re on a budget.

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Orange Infused Cucumber and Celery Quick Pickles

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This recipe is: Paleo + AIP (Autoimmune Protocol) + Whole30 + vegan + low carb/ketogenic + low-FODMAP + coconut-free

This recipe is all about Summer: it features cucumber and celery which both have a cooling effect on the body and contain hydrating cell salts.  Orange juice and zest provide a touch of sweetness to create a balanced and refreshing side dish or snack that’s easy to make and a good source of gut-healing probiotics.

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