30 Minute Meals for the Paleo AIP: the Cookbook You’ll Wish You’d Had All Along

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The newest Autoimmune Protocol Community Cookbook is out NOW! Following the success of the first community ebook, The Paleo AIP Instant Pot Cookbook (which won “Best New ebook” by Paleo Magazine BTW!) the AIP blogger community has released a new game changing cookbook for folks with chronic illness: 30 Minutes Meals for the Paleo AIP.

Unlike other cookbooks, this one doesn’t feature recipes for individual dishes, but entire  fricken’ meals. Each of the 120 included meals is 100% AIP Paleo compliant, and can be made in 30 minutes or less.  Continue reading “30 Minute Meals for the Paleo AIP: the Cookbook You’ll Wish You’d Had All Along”

How I Transitioned From a Chronic Illness Identity

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I’ve been sick for most of my life, and as such, illness ended up becoming a basic part of my identity: I was the sick girl, the one with all the weird symptoms and intolerances and diagnoses and treatments. The last several years, while I was full time healing from end stage Chronic Lyme Disease, my entire life revolved around illness.

So when I hit remission several months ago, it wasn’t just “Yay I’m better!” but also “Woah, now what?” Continue reading “How I Transitioned From a Chronic Illness Identity”

Anti-Microbial Lemon Garlic Dressing

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This recipe is: Paleo + AIP (Autoimmune Protocol) + vegan friendly + coconut free

J U M P  T O  T H E  R E C I P E

This simple recipe is a wellness stable in our home come cold season. Cleansing lemon, zesty garlic, raw honey & unfiltered olive oil combine to create a creamy & balanced dressing that’s both very versatile & highly healing. Continue reading “Anti-Microbial Lemon Garlic Dressing”

The Instagram Shadowban & Finding the Loving Wisdom at the Center of Our Struggles

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Those of you who follow me on Instagram may already know, but for the last 8 months most of my posts have been “shadowbanned.” If you haven’t heard of it, shadowbanning is what folks have been calling a mysterious IG phenomenon where:

  1. Your post don’t show up in hashtags feeds &
  2. Your engagement basically shrivels up & dies.

Continue reading “The Instagram Shadowban & Finding the Loving Wisdom at the Center of Our Struggles”