The Instagram Shadowban & Finding the Loving Wisdom at the Center of Our Struggles

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Those of you who follow me on Instagram may already know, but for the last 8 months most of my posts have been “shadowbanned.” If you haven’t heard of it, shadowbanning is what folks have been calling a mysterious IG phenomenon where:

  1. Your post don’t show up in hashtags feeds &
  2. Your engagement basically shrivels up & dies.

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Inside My Healing Kitchen: Interview & AIP Kitchen Tour

kitchentour100BframeSWelcome to where the magic happens: the Hope Heal Kitchen!

Food isn’t just calories and nourishment for me, it’s my primary medicine, and considering how much I’ve healed over the years, it’s a powerful one!  By extension, my kitchen isn’t just a kitchen. It’s the place from which I actively heal myself. So when I was asked to do an AIP Kitchen Tour guest post for Autoimmune Paleo, my first thought was “Of course! Folks should see my kitchen!”

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My Holistic Protocols for Healing Chronic Lyme: an Update

This post is a follow up detailing my holistic treatment plan for healing chronic Lyme disease, it’s co-infections, and co-factors. (Which I’m sharing for purely informational purposes of course.) My healing protocols are based on  Dr. Klinghardt’s Biological treatment for Lyme. For more info on that + the full run down on my current naturopathic protocols check out my previous post here.

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Every day in every way I am being healed. Because I believe it, I know it’s true.

This month’s meeting with my naturopathic Lyme doctor went really well. We went over my recent lab results and talked more about my upcoming dental surgeries. Keep Reading…

Coming Home to My Body

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One of the hardest things I’ve done as part of my Whole Self recovery has been to come home to my Body. It wasn’t until I starting moving back, little by little, into my truest home–this amazing vessel–that I realized how absent I’d been from it. My up bringing and culture taught me to see my Body as something separate and problematic. As a girl, I internalized certain messages about what it meant to have a feminine physical form, and what I had to do in order to control it’s organic wildness.

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