Real Cinnamon Walnut Latte

{Paleo, Ketogenic, Vegan}


A low carb, high fat, creamy iced latte with notes of nutty sweetness.

I love strong, black iced coffee. However, since adopting a ketogenic diet to help myself heal from the neurological aspects of Lyme Disease, I’ve been experimenting with different “bulletproof” coffee drinks. Essentially, the term “bulletproof” refers to blending your coffee with fats (specifically grass-fed butter and coconut oil.)

It’s not my fave. For somewhat mysterious reasons, I just don’t like butter in my coffee. So I’ve been playing around with adding other high quality fats to my homemade coldbrew coffee.

Keep Reading…

Turmeric Baked Tilapia with Red Palm Oil

Turmeric baked tilapia over Italian parsley with hearts of palm.

This recipe is:  Paleo + AIP (Autoimmune Protocol) + low carb/ketogenic + low FODMAP + coconut free

This is my favorite way to prepare tilapia as its quick, easy, and affordable. It’s a nice way to incorporate red palm oil, which is an excellent source of Vitamin E, and the omega-3s in the fish and curcumin in the turmeric are both anti-flammatory.  

Continue Reading…