Self-Care Should Not Be Static: Shaping Self-Care for Where You’re At

WCpodcast2nd.50

It’s been about a year since my last podcast conversation with Kami Lingren of LivingGraceBlog. At that point I was just beginning to return to “normal” after first achieving remission from Lyme disease. In my new interview I open up about the ongoing surprises & challenges of transitioning from living with chronic illness to experiencing a New Wellness.  Continue reading “Self-Care Should Not Be Static: Shaping Self-Care for Where You’re At”

Putting Everything on Pause & Putting Myself First: How I Finally Turned a Corner with Chronic Lyme

healing-hiatus-selfie

It’s been several months since I last posted here, and I want to apologize for dropping off the radar without so much as a “hey, I’m taking a break.” If you’ve been following me on Instagram or FaceBook then you probably know what’s been up, but basically I crashed.

Last year I went from being at a “healing plateau,” to experiencing a number of health setbacks. By the end of the year, I found myself in yet another flare up, feeling chronically overwhelmed despite my dedication to daily stress-management & self care practices. Something had to come off my plate. It couldn’t be my Chronic Lyme treatments or self care. That left all things Hope Heal Cook.  Continue reading “Putting Everything on Pause & Putting Myself First: How I Finally Turned a Corner with Chronic Lyme”