How To Forgive Yourself For Getting Sick (& Why You Need To)

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I recently came down with the flu, and it reminded me of how ungracefully I can respond to sickness, even after years of dealing with chronic illness.  Yes, I’ve gotten waaaaay better at accepting that being sick means doing less and resting more.  But when I paid attention to my thoughts, I saw that I was still blaming myself for being sick and I caught myself feeling in turns frustrated, disappointed and guilty because of my symptoms. 

Ultimately in order to heal I had to forgive myself for needing to heal in the first place.  Continue reading “How To Forgive Yourself For Getting Sick (& Why You Need To)”

Color Blast Sweet Potato + Red Onion Stir Fry

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This recipe is: Paleo + AIP (Autoimmune Protocol) + Whole30 + vegan + coconut free

J U M P   T O   T H E   R E C I P E !

This simple, flavorful stir fry features anti-oxidant rich root vegetables to keep you warm and nourished throughout the colder months. The beautiful colors are a feast for the eyes and signal a variety important phytonutrients to support seasonal wellness.  Continue reading “Color Blast Sweet Potato + Red Onion Stir Fry”

The Global Paleo AIP Kitchen Cookbook: Allergen-free Eats from Around the World

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The foods I’ve missed most since adopting an AIP diet to support my wellness are from other countries. I’ve longed for comforting Irish fare. I’ve hungered for spicy Thai curries. I’ve bemoaned that I could no longer just order Chinese take out. And I’ve missed sushi. Badly.  Continue reading “The Global Paleo AIP Kitchen Cookbook: Allergen-free Eats from Around the World”