In honor of Lyme Disease Awareness Month (May) I contributed a guest post to MissDiagnoses.com. In it I open up about my past and the interconnection between art, eats, and healing during my holistic recovery from chronic Lyme. Continue reading “Art, Eats and Healing Chronic Illness: A Guest Post for MissDiagnoses.com”
My Chicken Taco Fajita Bowls are: Paleo + AIP (Autoimmune Protocol) + Whole30 + coconut free & include Fatigue Friendly Instructions
My Chicken Taco Fajita Bowls have it ALL: anti-oxidant rich colorful vegetables, alkalizing greens, healthy fats, and medicinal herbs and spices. They’re part fajita, part taco, part salad and 100% yum. And you can whip up 4 servings less than 30 minutes! Continue reading “Chicken Taco Fajita Bowls (AIP)”
I recently came down with the flu, and it reminded me of how ungracefully I can respond to sickness, even after years of dealing with chronic illness.
Yes, I’ve gotten waaaaay better at accepting that being sick means doing less and resting more. But when I paid attention to my thoughts, I saw that I was still blaming myself for being sick and I caught myself feeling in turns frustrated, disappointed and guilty because of my symptoms.
Ultimately in order to heal I had to forgive myself for needing to heal in the first place. Continue reading “How To Forgive Yourself For Getting Sick (& Why You Need To)”
This recipe is: Paleo + AIP (Autoimmune Protocol) + Whole30 + vegan + coconut free
This simple, flavorful stir fry features anti-oxidant rich root vegetables to keep you warm and nourished throughout the colder months. The beautiful colors are a feast for the eyes and signal a variety important phytonutrients to support seasonal wellness. Continue reading “Color Blast Sweet Potato + Red Onion Stir Fry”