Honoring our True Self & Transitioning from Illness to Wellness

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I hadn’t expected to open up the way I did when talking with Kami for her podcast The Wellness Crossing, but I’m so glad I did. There’d been some stuff that’d been weighing on my mind & I knew I needed to share. That’s why I’m so grateful that Kami gave me the perfect opportunity to Real Talk in this intimate heart-to-heart on healing & authenticity.  Continue reading “Honoring our True Self & Transitioning from Illness to Wellness”

The Paleo AIP Instant Pot Cookbook: A Chronic Illness Game Changer

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Big news! The Paleo AIP Instant Pot Cookbook is available NOW!

Ever since I signed up for culinary school 14 years ago, I’ve dreamt of publishing my recipes. Now it’s actually happened. I’ve just manifested one of my longest held dreams. Despite chronic illness and fatigue and ongoing, intensive treatments: I did it!!  I’m officially published in an actual cookbook: The Paleo AIP Instant Pot Cookbook!

Learn more!

Honey Lavender Roasted Peaches & Simple French Paleo Book Review

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My food-as-medicine philosophy can be summed up as this: seasonal foods, prepared simply, and seasoned with love.

When working with ripe, local ingredients you don’t need much to make a memerable dish. Such is the case with Sophie Van Tiggelen’s recipe for Honey-Lavender Roasted Peaches from her new book Simple French Paleo, which she’s kindly let me share with all of you!

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Thyme Scented Creamy Fennel & Asparagus Soup

{Gluten Free, AIP, Paleo, Ketogenic, Whole30, SCD, Vegan Friendly}
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My Thyme Scented Creamy Fennel + Asparagus Soup represents one of the many ways I like to celebrate asparagus’s arrival and the joy of Spring’s bounty.

By time asparagus spears are hitting the farmer’s markets here in Seattle, the weather has warmed and the days have grown longer. We’ve officially entered what I call “The Last Season For Soup.” Winter is all about hearty stews. Come Summer, I’ll be loath to have anything hot, but this time of year a bowlful of something warm and light hits the spot.

Keep readin’…