Healing in an unhealed culture is hard. It is WILDLY counter-cultural to follow a healing diet and lifestyle. In a society dominated by corporate advertising, rampant consumerism, constant distraction, and the politics of division, it is RADICAL to choose to heal ourselves and support others. Continue reading “Hope Quotes: Healing in an Unhealed Culture”→
Flare ups and set backs happen. With the practice I share in this post, you’ll be able to discover dozens of ways in which your flare up can actually help you move forward into greater wellness. Don’t believe me? Try it! Continue reading “Moving Forward After a Flare Up”→
I recently came down with the flu, and it reminded me of how ungracefully I can respond to sickness, even after years of dealing with chronic illness.
Yes, I’ve gotten waaaaay better at accepting that being sick means doing less and resting more. But when I paid attention to my thoughts, I saw that I was still blaming myself for being sick and I caught myself feeling in turns frustrated, disappointed and guilty because of my symptoms.