In honor of Lyme Disease Awareness Month (May) I contributed a guest post to MissDiagnoses.com. In it I open up about my past and the interconnection between art, eats, and healing during my holistic recovery from chronic Lyme. Continue reading “Art, Eats and Healing Chronic Illness: A Guest Post for MissDiagnoses.com”
I recently came down with the flu, and it reminded me of how ungracefully I can respond to sickness, even after years of dealing with chronic illness.
Yes, I’ve gotten waaaaay better at accepting that being sick means doing less and resting more. But when I paid attention to my thoughts, I saw that I was still blaming myself for being sick and I caught myself feeling in turns frustrated, disappointed and guilty because of my symptoms.
Ultimately in order to heal I had to forgive myself for needing to heal in the first place. Continue reading “How To Forgive Yourself For Getting Sick (& Why You Need To)”
Food is medicine, and like all medicine, the potency makes a huge difference. When it comes to healing severe or chronic illness, we need strong medicine and that means including the freshest and most nutritious ingredients. Continue reading “6 Reasons Eating Seasonally Supports Self Healing + The AIP By Season Cookbook”
This recipe is: Paleo + AIP (Autoimmune Protocol) + vegan + low carb/ketogenic
To celebrate the release of The Global Paleo AIP Kitchen cookbook I’m sharing one of it’s 120 recipes: Peppermint Hot Chocolate by Kate Jay of Healing Family Eats. This rich and decadent hot chocolate alternative is a delicious way to warm up, and it also soothes digestion! Continue reading “French Peppermint Hot “Chocolate””