Crispy Garlic Chicken with Warm Spinach Salad and Carrots

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My Crispy Garlic Chicken with Warm Spinach Salad & Carrots meal recipe is: Paleo + AIP (Autoimmune Protocol) + low carb  + coconut free + includes Fatigue Friendly Instructions.

J U M P   T O   T H E   R E C I P E !

This balanced meal has everything you need to nourish and wow – perfectly tender protein, dark leafy greens, and starchy colorful vegetables – and it only takes 30 minutes to make!   Continue reading “Crispy Garlic Chicken with Warm Spinach Salad and Carrots”

How To Forgive Yourself For Getting Sick (& Why You Need To)

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I recently came down with the flu, and it reminded me of how ungracefully I can respond to sickness, even after years of dealing with chronic illness.

Yes, I’ve gotten waaaaay better at accepting that being sick means doing less and resting more.  But when I paid attention to my thoughts, I saw that I was still blaming myself for being sick and I caught myself feeling in turns frustrated, disappointed and guilty because of my symptoms.

Ultimately in order to heal I had to forgive myself for needing to heal in the first place.  Continue reading “How To Forgive Yourself For Getting Sick (& Why You Need To)”

What My Life’s Like After Finally Achieving Remission from Lyme Disease & Chronic Illness

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If you’ve been following me then you probably already know: I achieved remission from Lyme disease and its major co-infections at the start of the year. Then I totally unplugged & took a some time off, which I talk about in my post: How I Transitioned From a Chronic Illness Identity.

Reaching remission is kinda a big deal, and I realized that what I hadn’t shared what its actually been like after 20+ years of chronic illness & 7+ years of full time treatments, to finally be “better.” Until now. Continue reading “What My Life’s Like After Finally Achieving Remission from Lyme Disease & Chronic Illness”