Real Cinnamon Walnut Latte

{Paleo, Ketogenic, Vegan}

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A low carb, high fat, creamy iced latte with notes of nutty sweetness.

I love strong, black iced coffee. However, since adopting a ketogenic diet to help myself heal from the neurological aspects of Lyme Disease, I’ve been experimenting with different “bulletproof” coffee drinks. Essentially, the term “bulletproof” refers to blending your coffee with fats (specifically grass-fed butter and coconut oil.)

It’s not my fave. For somewhat mysterious reasons, I just don’t like butter in my coffee. So I’ve been playing around with adding other high quality fats to my homemade coldbrew coffee.

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High Fat Alkalizing Jucies

{ Gluten Free, Paleo, AIP, Ketogenic, Low-FODMAP, Vegan, Raw }FFframeLCHFjuice70The bright flavors of freshly juiced vegetables get fancy after being blending with high quality oil.

Freshly juiced vegetables, especially greens, can additionally fortify a whole foods diet with bonus nutrients. And healing bodies have an increased need for bio-available nutrition. However, it’s taken some experimenting to figure out how to successfully include juicing in a way that compliments my low-FODMAP, ketogenic diet.

If you’ve struggled to incorporate raw juices in the past, or would like to start juicing but aren’t sure how to make it fit your healing diet, this guide’s for you.

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