Tag: lemon

Greek Kale Salad with Turkey Meatballs

~ Hope Heal Cook ~ 2 Comments

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This recipe is: Paleo + AIP (Autoimmune Protocol) + low carb + coconut free + SCD + GAPS + ketogenic friendly

J U M P   T O   T H E   R E C I P E

In celebration of the release of the newest community cookbook 30 Minute Meals for the Paleo AIP, I’m sharing one of the meal recipes that I contributed.

This Greek-inspired power salad is packed with healthy fats for neurological wellness & anti-microbial ingredients that support the body’s healing of infection. It’s also excellent both warm & cold (think leftovers!)  Continue reading “Greek Kale Salad with Turkey Meatballs” →

Instant Pot Artichokes + Lemon Tarragon Dipping Sauce

~ Hope Heal Cook ~ Leave a comment

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Artichokes are a West Coast favorite and one of the few vegetables my family truly celebrated while I was growing up. Back then we’d always serve them with bowls of hot melted butter and sometimes a squeeze of lemon.

This recipe was inspired by my long term love of these edible thistles and born of my desire to create a dairy free dipping sauce loaded with savory richness. Because lets be honest: melted butter is hard to top! Continue reading “Instant Pot Artichokes + Lemon Tarragon Dipping Sauce” →

Mixed Seafood Scampi with Asparagus and Shredded Leek Greens

~ Hope Heal Cook ~ Leave a comment

{Gluten Free, Paleo, Ketogenic, AIP Friendly}

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I officially have a Dr’s prescription to nosh on more succulent crustaceans and umami mollusks. Yeah, that’s right. You see, I recently had my labs done which revealed I’m low in Zinc (but otherwise looking good thanks to my nutrient dense diet, huzzah!) To boost my levels of this important immune system mineral, I’ve started some supplementation, and I’ll also be enjoying more zinc-rich foods like shellfish. Doctor’s orders. Oh, I’m loving this.

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