Fluffy Scrambled Eggs with Garlic Chives and Smoked Bonito Shavings (Paleo, Low-carb/Ketogenic, LowFODMAP)

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In Japan garlic chives are called “nira.” They pair wonderfully with eggs. Oishii desu ne!

These eggs are the fluffiest. Because who doesn’t love fluffy? Once you makes eggs with my secret ingredient I think you’ll agree: this is the only way to make a scramble. My recipe calls for garlic chives, because well, they’re awesome.

Garlic chives are a must have in any garlic-lover’s LowFODMAP kitchen. Even your gut is great with regular garlic, these chives pack an impressive nutritional punch so if you can, include them! (Click HERE to learn more about the nutritional radness of garlic chives.) However, if you can’t track some down, substitute regular onion chives or scallions.

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Authentic Flavored Red Palm Curry Sauce

This recipes is: Paleo + AIP (Autoimmune Protocol) + low-FODMAP + low carb/ketogenic + coconut-free

The authentic flavors of this coconut-free curry sauce pairs wonderfully with white fish, and features Vitamin E rich red palm oil. An abundance fresh herbs and spicy grated ginger add lots of flavor without chilis or garlic, making this Thai-inspired sauce a good option for sensitive tummies.

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