Celery Sauté With Lemon Garlic Vinaigrette

_frameceleryfirst-55This recipe is:  Paleo + AIP (Autoimmune Protocol) + Whole30 + vegan + low carb/ketogenic +  SCD + coconut free

Sautéing celery enhances it’s digestibility and primes it for soaking up my bright + bold lemon garlic dressing. The tangy citrus and spicy garlic are perfect for the season’s shift, offering anti-microbial protection as the weather cools. Whether you’re looking for a savory side dish, or a warm salad with a bit of bite on a cloudy day, this deliecious recipe delivers.

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Orange Infused Cucumber and Celery Quick Pickles

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This recipe is: Paleo + AIP (Autoimmune Protocol) + Whole30 + vegan + low carb/ketogenic + low-FODMAP + coconut-free

This recipe is all about Summer: it features cucumber and celery which both have a cooling effect on the body and contain hydrating cell salts.  Orange juice and zest provide a touch of sweetness to create a balanced and refreshing side dish or snack that’s easy to make and a good source of gut-healing probiotics.

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Fluffy Scrambled Eggs with Garlic Chives and Smoked Bonito Shavings (Paleo, Low-carb/Ketogenic, LowFODMAP)

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In Japan garlic chives are called “nira.” They pair wonderfully with eggs. Oishii desu ne!

These eggs are the fluffiest. Because who doesn’t love fluffy? Once you makes eggs with my secret ingredient I think you’ll agree: this is the only way to make a scramble. My recipe calls for garlic chives, because well, they’re awesome.

Garlic chives are a must have in any garlic-lover’s LowFODMAP kitchen. Even your gut is great with regular garlic, these chives pack an impressive nutritional punch so if you can, include them! (Click HERE to learn more about the nutritional radness of garlic chives.) However, if you can’t track some down, substitute regular onion chives or scallions.

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