The Paleo AIP Instant Pot Cookbook: A Chronic Illness Game Changer

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Big news! The Paleo AIP Instant Pot Cookbook is available NOW!

Ever since I signed up for culinary school 14 years ago, I’ve dreamt of publishing my recipes. Now it’s actually happened. I’ve just manifested one of my longest held dreams. Despite chronic illness and fatigue and ongoing, intensive treatments: I did it!!  I’m officially published in an actual cookbook: The Paleo AIP Instant Pot Cookbook!

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Thyme Scented Creamy Fennel & Asparagus Soup

{Gluten Free, AIP, Paleo, Ketogenic, Whole30, SCD, Vegan Friendly}
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My Thyme Scented Creamy Fennel + Asparagus Soup represents one of the many ways I like to celebrate asparagus’s arrival and the joy of Spring’s bounty.

By time asparagus spears are hitting the farmer’s markets here in Seattle, the weather has warmed and the days have grown longer. We’ve officially entered what I call “The Last Season For Soup.” Winter is all about hearty stews. Come Summer, I’ll be loath to have anything hot, but this time of year a bowlful of something warm and light hits the spot.

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Mixed Seafood Scampi with Asparagus and Shredded Leek Greens

{Gluten Free, Paleo, Ketogenic, AIP Friendly}

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I officially have a Dr’s prescription to nosh on more succulent crustaceans and umami mollusks. Yeah, that’s right. You see, I recently had my labs done which revealed I’m low in Zinc (but otherwise looking good thanks to my nutrient dense diet, huzzah!) To boost my levels of this important immune system mineral, I’ve started some supplementation, and I’ll also be enjoying more zinc-rich foods like shellfish. Doctor’s orders. Oh, I’m loving this.

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