Food is medicine, and like all medicine, the potency makes a huge difference. When it comes to healing severe or chronic illness, we need strong medicine and that means including the freshest and most nutritious ingredients. Continue reading “6 Reasons Eating Seasonally Supports Self Healing + The AIP By Season Cookbook”
If you’ve experienced chronic illness or fatigue, you know that cooking meals from scratch isn’t always an easy. Especially when navigating medical treatments and symptom flare-ups, maintaining a healing diet while healing can be a challenge, but it can be done! Continue reading “5 Tips for Everyday Cooking with Chronic Fatigue”
At the peak of my illness, I had to let go of virtually everything. In doing so I found a new freedom.
The often painful process of letting go has been transformational. Only by emptying myself of so much, did I discover what it is to be truly full: of life, of love, and of the magic present in each moment. Of all of the things I’ve had to let go of during my time with Chronic Lyme, I believe what’s most profound is the extent to which I’ve let go of my own suffering. Continue reading “How Lyme Disease Taught Me to Let Go & Let Love In: an Interview with MoreThanLyme.org”
Big news! The Paleo AIP Instant Pot Cookbook is available NOW!
Ever since I signed up for culinary school 14 years ago, I’ve dreamt of publishing my recipes. Now it’s actually happened. I’ve just manifested one of my longest held dreams. Despite chronic illness and fatigue and ongoing, intensive treatments: I did it!! I’m officially published in an actual cookbook: The Paleo AIP Instant Pot Cookbook!