French Peppermint Hot “Chocolate”


This recipe is: Paleo + AIP (Autoimmune Protocol) + vegan + low carb/ketogenic

J U M P   T O   T H E   R E C I P E

To celebrate the release of The Global Paleo AIP Kitchen cookbook I’m sharing one of it’s 120 recipes: Peppermint Hot Chocolate by Kate Jay of Healing Family Eats. This rich and decadent hot chocolate alternative is a delicious way to warm up, and it also soothes digestion!  Continue reading “French Peppermint Hot “Chocolate””

Self-Care Should Not Be Static: Shaping Self-Care for Where You’re At


It’s been about a year since my last podcast conversation with Kami Lingren of LivingGraceBlog. At that point I was just beginning to return to “normal” after first achieving remission from Lyme disease. In my new interview I open up about the ongoing surprises & challenges of transitioning from living with chronic illness to experiencing a New Wellness.  Continue reading “Self-Care Should Not Be Static: Shaping Self-Care for Where You’re At”