Roasted Pear and Rosemary Turkey Sausages


This recipe is: Paleo + AIP (Autoimmune Protocol) + Whole30 + coconut free + GAPS

J U M P   T O   T H E   R E C I P E

I’ve always enjoyed the sweet & savory taste of apple flavored breakfast sausage, and its that classic combo that inspired this recipe. My Roasted Pear and Rosemary Turkey Sausages are the perfect blend of savory, sweet & salty that’s sure to please!  Continue reading “Roasted Pear and Rosemary Turkey Sausages”

Real Cinnamon Walnut Latte

{Paleo, Ketogenic, Vegan}


A low carb, high fat, creamy iced latte with notes of nutty sweetness.

I love strong, black iced coffee. However, since adopting a ketogenic diet to help myself heal from the neurological aspects of Lyme Disease, I’ve been experimenting with different “bulletproof” coffee drinks. Essentially, the term “bulletproof” refers to blending your coffee with fats (specifically grass-fed butter and coconut oil.)

It’s not my fave. For somewhat mysterious reasons, I just don’t like butter in my coffee. So I’ve been playing around with adding other high quality fats to my homemade coldbrew coffee.

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