French Peppermint Hot “Chocolate”

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This recipe is: Paleo + AIP (Autoimmune Protocol) + vegan + low carb/ketogenic

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To celebrate the release of The Global Paleo AIP Kitchen cookbook I’m sharing one of it’s 120 recipes: Peppermint Hot Chocolate by Kate Jay of Healing Family Eats. This rich and decadent hot chocolate alternative is a delicious way to warm up, and it also soothes digestion!  Continue reading “French Peppermint Hot “Chocolate””

The Global Paleo AIP Kitchen Cookbook: Allergen-free Eats from Around the World

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The foods I’ve missed most since adopting an AIP diet to support my wellness are from other countries. I’ve longed for comforting Irish fare. I’ve hungered for spicy Thai curries. I’ve bemoaned that I could no longer just order Chinese take out. And I’ve missed sushi. Badly.  Continue reading “The Global Paleo AIP Kitchen Cookbook: Allergen-free Eats from Around the World”

Apples with Sweet & Salty Cinnamon Date Dip

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This recipe is: Paleo + AIP (Autoimmune Protocol) + vegan + coconut free + low-histamine

J U M P   T O   T H E   R E C I P E

I was craving salted caramel & since most AIP caramel recipes feature coconut (which my body doesn’t always love) I got creative & whipped up this entirely nut-free treat. Sweet & salty with a bit of spice, this simple & luxurious date-based dip turned out part salted caramel, part apple crumble & 100% deelicious.   Continue reading “Apples with Sweet & Salty Cinnamon Date Dip”

What My Life’s Like After Finally Achieving Remission from Lyme Disease & Chronic Illness

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If you’ve been following me then you probably already know: I achieved remission from Lyme disease and its major co-infections at the start of the year. Then I totally unplugged & took a some time off, which I talk about in my post: How I Transitioned From a Chronic Illness Identity.

Reaching remission is kinda a big deal, and I realized that what I hadn’t shared what its actually been like after 20+ years of chronic illness & 7+ years of full time treatments, to finally be “better.” Until now. Continue reading “What My Life’s Like After Finally Achieving Remission from Lyme Disease & Chronic Illness”