Turmeric Baked Tilapia with Red Palm Oil

Turmeric baked tilapia over Italian parsley with hearts of palm.

This recipe is:  Paleo + AIP (Autoimmune Protocol) + low carb/ketogenic + low FODMAP + coconut free

This is my favorite way to prepare tilapia as its quick, easy, and affordable. It’s a nice way to incorporate red palm oil, which is an excellent source of Vitamin E, and the omega-3s in the fish and curcumin in the turmeric are both anti-flammatory.  

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