Anti-Microbial Lemon Garlic Dressing

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This recipe is: Paleo + AIP (Autoimmune Protocol) + vegan friendly + coconut free

J U M P  T O  T H E  R E C I P E

This simple recipe is a wellness stable in our home come cold season. Cleansing lemon, zesty garlic, raw honey & unfiltered olive oil combine to create a creamy & balanced dressing that’s both very versatile & highly healing. Continue reading “Anti-Microbial Lemon Garlic Dressing”

Orange Infused Cucumber and Celery Quick Pickles

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This recipe is: Paleo + AIP (Autoimmune Protocol) + Whole30 + vegan + low carb/ketogenic + low-FODMAP + coconut-free

This recipe is all about Summer: it features cucumber and celery which both have a cooling effect on the body and contain hydrating cell salts.  Orange juice and zest provide a touch of sweetness to create a balanced and refreshing side dish or snack that’s easy to make and a good source of gut-healing probiotics.

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High Fat Alkalizing Jucies

{ Gluten Free, Paleo, AIP, Ketogenic, Low-FODMAP, Vegan, Raw }FFframeLCHFjuice70The bright flavors of freshly juiced vegetables get fancy after being blending with high quality oil.

Freshly juiced vegetables, especially greens, can additionally fortify a whole foods diet with bonus nutrients. And healing bodies have an increased need for bio-available nutrition. However, it’s taken some experimenting to figure out how to successfully include juicing in a way that compliments my low-FODMAP, ketogenic diet.

If you’ve struggled to incorporate raw juices in the past, or would like to start juicing but aren’t sure how to make it fit your healing diet, this guide’s for you.

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