The Global Paleo AIP Kitchen Cookbook: Allergen-free Eats from Around the World

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The foods I’ve missed most since adopting an AIP diet to support my wellness are from other countries. I’ve longed for comforting Irish fare. I’ve hungered for spicy Thai curries. I’ve bemoaned that I could no longer just order Chinese take out. And I’ve missed sushi. Badly.  Continue reading “The Global Paleo AIP Kitchen Cookbook: Allergen-free Eats from Around the World”

5 Tips for Everyday Cooking with Chronic Fatigue

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Whatever challenges you’re facing in your own life you can: own it, honor it, and have fun with it.

If you’ve experienced chronic illness or fatigue, you know that cooking meals from scratch isn’t always an easy. Especially when navigating medical treatments and symptom flare-ups, maintaining a healing diet while healing can be a challenge. But real food is real medicine, so making nourishing meals has always been a top priority for me.

Easy to make (and digest!) recipes are staples in our home, as is self-care. So here’s my tips for everyday cooking while navigating chronic illness and chronic fatigue…  Continue reading “5 Tips for Everyday Cooking with Chronic Fatigue”