Color Blast Sweet Potato + Red Onion Stir Fry

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This recipe is: Paleo + AIP (Autoimmune Protocol) + Whole30 + vegan + coconut free

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This simple, flavorful stir fry features anti-oxidant rich root vegetables to keep you warm and nourished throughout the colder months. The beautiful colors are a feast for the eyes and signal a variety important phytonutrients to support seasonal wellness.  Continue reading “Color Blast Sweet Potato + Red Onion Stir Fry”

French Peppermint Hot “Chocolate”

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This recipe is: Paleo + AIP (Autoimmune Protocol) + vegan + low carb/ketogenic

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To celebrate the release of The Global Paleo AIP Kitchen cookbook I’m sharing one of it’s 120 recipes: Peppermint Hot Chocolate by Kate Jay of Healing Family Eats. This rich and decadent hot chocolate alternative is a delicious way to warm up, and it also soothes digestion!  Continue reading “French Peppermint Hot “Chocolate””

30 Minute Crispy Garlic Chicken Thighs

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My 30 Minute Crispy Garlic Chicken Thighs recipe is: Paleo + AIP (Autoimmune Protocol) + Whole30 + low carb/ketogenic + coconut free + includes Fatigue Friendly Instructions

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Moist and tender chicken thighs that are flavored through and through, topped with crispy, golden, garlicky skin… and they only take 30 minutes to make!    Continue reading “30 Minute Crispy Garlic Chicken Thighs”