Color Blast Sweet Potato + Red Onion Stir Fry

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This recipe is: Paleo + AIP (Autoimmune Protocol) + Whole30 + vegan + coconut free

J U M P   T O   T H E   R E C I P E !

This simple, flavorful stir fry features anti-oxidant rich root vegetables to keep you warm and nourished throughout the colder months. The beautiful colors are a feast for the eyes and signal a variety important phytonutrients to support seasonal wellness.  Continue reading “Color Blast Sweet Potato + Red Onion Stir Fry”

French Peppermint Hot “Chocolate”

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This recipe is: Paleo + AIP (Autoimmune Protocol) + vegan + low carb/ketogenic

J U M P   T O   T H E   R E C I P E

To celebrate the release of The Global Paleo AIP Kitchen cookbook I’m sharing one of it’s 120 recipes: Peppermint Hot Chocolate by Kate Jay of Healing Family Eats. This rich and decadent hot chocolate alternative is a delicious way to warm up, and it also soothes digestion!  Continue reading “French Peppermint Hot “Chocolate””

Apples with Sweet & Salty Cinnamon Date Dip

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This recipe is: Paleo + AIP (Autoimmune Protocol) + vegan + coconut free

J U M P   T O   T H E   R E C I P E

I was craving salted caramel & since most AIP caramel recipes feature coconut (which my body doesn’t always love) I got creative & whipped up this entirely nut-free treat. Sweet & salty with a bit of spice, this simple & luxurious date-based dip turned out part salted caramel, part apple crumble & 100% deelicious.   Continue reading “Apples with Sweet & Salty Cinnamon Date Dip”