Emotional detox involves letting go of the past and releasing the emotions, beliefs, and experiences that no longer serve us. This is my story about how I finally let go of my past in order to fully embrace a healthy and happy future.
Continue reading “Emotional Detox and Letting Go of the Past (part 1)”
There’s real power in admitting what we don’t know! Whenever I’m feeling stuck or confused, recognizing what I don’t know helps me to see the situation clearly so I can make an informed decision, and finally move forward. Continue reading “The Power of Admitting What We Don’t Know”
Hope Quotes: Thank it and it will pass! Your symptoms aren’t a sign that your body has failed, or betrayed you. Far from it. It’s a sign that your body is calling together all its energies in order to repair and heal! Continue reading “Hope Quotes: Thank It and It Will Pass”
My Italian Potato Salad is: Paleo, gluten free, vegan-friendly & includes Instant Pot and Fatigue Friendly Instructions
J U M P T O T H E R E C I P E !
This tasty potato salad is perfect for your next picnic, BBQ, potluck, dinner or meal prep. In place of mayo, it’s packed medicinal and anti-microbial ingredients, and it takes less than 30 minutes to make. Continue reading “Italian Potato Salad (Paleo)”
