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Hope Quotes: Once You Make a Decision

February 22, 2020March 5, 2020 ~ Hope Heal Cook ~ 2 Comments
Hope Quotes: Once You Make A Decision

Hope Quotes:  Once you make a decision.  Figuring out how to heal chronic illness can feel overwhelming and confusing. Thankfully, Universal Intelligence has got your back, and once you decide to heal, the Universe works hard to make it happen! Continue reading “Hope Quotes: Once You Make a Decision” →

Carrot and Onion Saute (AIP)

February 8, 2020February 8, 2020 ~ Hope Heal Cook ~ Leave a comment

My Carrot and Onion Saute is:  Paleo, AIP, gluten free & includes Fatigue Friendly Instructions

J U M P   T O   T H E   R E C I P E !

A touch of honey brings out the natural sweetness of carrots and onions in this simple sauté. Serve it as a side with just about anything!  I like to make it as a breakfast dish. Continue reading “Carrot and Onion Saute (AIP)” →

Emotional Detox and Letting Go the Past (part 2)

January 18, 2020 ~ Hope Heal Cook ~ 6 Comments

Untitled design-13

This post is a continuation of Emotional Detox and Letting Go of the Past part 1.

Emotional detox involves letting go of the past and releasing the emotions, beliefs, and experiences that no longer serve us. This is my story about how I finally let go of my past in order to fully embrace a healthy and happy future.  Continue reading “Emotional Detox and Letting Go the Past (part 2)” →

Emotional Detox and Letting Go of the Past (part 1)

January 4, 2020January 4, 2020 ~ Hope Heal Cook ~ 3 Comments
Emotional Detox and Letting Go of the Past illustration

Emotional detox involves letting go of the past and releasing the emotions, beliefs, and experiences that no longer serve us. This is my story about how I finally let go of my past in order to fully embrace a healthy and happy future. 

Continue reading “Emotional Detox and Letting Go of the Past (part 1)” →

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Hi, I’m Kat: cartoonist, self-healer, holistic wellness nerd, and chef trained health foodie.

I created Hope Heal Cook to help you create a New Wellness. Here you’ll find recipes, tips, and tools for self-healing and living WELL.

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