Greek Kale Salad with Turkey Meatballs

~ Hope Heal Cook ~ 1 Comment

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J U M P   T O   T H E   R E C I P E

In celebration of the release of the newest community cookbook 30 Minute Meals for the Paleo AIP, I’m sharing one of the meal recipes that I contributed.

To learn more about the new ebook check out my post on it: 30 Minute Meals for the Paleo AIP: the Cookbook You’ll Wish You’d Had All Along

This Greek-inspired power salad is packed with healthy fats for neurological wellness & anti-microbial ingredients that support the body’s healing of infection. It’s also excellent both warm & cold (think leftovers!)  Continue reading “Greek Kale Salad with Turkey Meatballs” →

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30 Minute Meals for the Paleo AIP: the Cookbook You’ll Wish You’d Had All Along

~ Hope Heal Cook ~ 2 Comments

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The newest Autoimmune Protocol Community Cookbook is out NOW! Following the success of the first community ebook, The Paleo AIP Instant Pot Cookbook (which won “Best New ebook” by Paleo Magazine BTW!) the AIP blogger community has released a new game changing cookbook for folks with chronic illness: 30 Minutes Meals for the Paleo AIP.

Unlike other cookbooks, this one doesn’t feature recipes for individual dishes, but entire  fricken’ meals. Each of the 120 included meals is 100% AIP Paleo compliant, and can be made in 30 minutes or less.  Continue reading “30 Minute Meals for the Paleo AIP: the Cookbook You’ll Wish You’d Had All Along” →

How I Transitioned From a Chronic Illness Identity

~ Hope Heal Cook ~ 7 Comments

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I’ve been sick for most of my life, and as such, illness ended up becoming a basic part of my identity: I was the sick girl, the one with all the weird symptoms and intolerances and diagnoses and treatments. The last several years, while I was full time healing from end stage Chronic Lyme Disease, my entire life revolved around illness.

So when I hit remission several months ago, it wasn’t just “Yay I’m better!” but also “Woah, now what?” Continue reading “How I Transitioned From a Chronic Illness Identity” →