Apples with Sweet & Salty Cinnamon Date Dip

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This recipe is: Paleo + AIP (Autoimmune Protocol) + vegan + coconut free + low-histamine

J U M P   T O   T H E   R E C I P E

I was craving salted caramel & since most AIP caramel recipes feature coconut (which my body doesn’t always love) I got creative & whipped up this entirely nut-free treat. Sweet & salty with a bit of spice, this simple & luxurious date-based dip turned out part salted caramel, part apple crumble & 100% deelicious.   Continue reading “Apples with Sweet & Salty Cinnamon Date Dip”

Self-Care Should Not Be Static: Shaping Self-Care for Where You’re At

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It’s been about a year since my last podcast conversation with Kami Lingren of LivingGraceBlog. At that point I was just beginning to return to “normal” after first achieving remission from Lyme disease. In my new interview I open up about the ongoing surprises & challenges of transitioning from living with chronic illness to experiencing a New Wellness.  Continue reading “Self-Care Should Not Be Static: Shaping Self-Care for Where You’re At”

What My Life’s Like After Finally Achieving Remission from Lyme Disease & Chronic Illness

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If you’ve been following me then you probably already know: I achieved remission from Lyme disease and its major co-infections at the start of the year. Then I totally unplugged & took a some time off, which I talk about in my post: How I Transitioned From a Chronic Illness Identity.

Reaching remission is kinda a big deal, and I realized that what I hadn’t shared what its actually been like after 20+ years of chronic illness & 7+ years of full time treatments, to finally be “better.” Until now. Continue reading “What My Life’s Like After Finally Achieving Remission from Lyme Disease & Chronic Illness”

Traditional Style Teriyaki Salmon

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This recipe is: Paleo + AIP (Autoimmune Protocol) + SCD + GAPS

J U M P   T O   T H E   R E C I P E

Traditional Japanese teriyaki sauce uses only 3 ingredients. My allergen-free adaptation is just as simple, for a teriyaki salmon that’s easy, authentic & and tasty way to include more anti-inflammatory, omega-3 rich fish in your healing diet. Continue reading “Traditional Style Teriyaki Salmon”