French Peppermint Hot “Chocolate”


This recipe is: Paleo + AIP (Autoimmune Protocol) + vegan + low carb/ketogenic

J U M P   T O   T H E   R E C I P E

To celebrate the release of The Global Paleo AIP Kitchen cookbook I’m sharing one of it’s 120 recipes: Peppermint Hot Chocolate by Kate Jay of Healing Family Eats. This rich and decadent hot chocolate alternative is a delicious way to warm up, and it also soothes digestion!  Continue reading “French Peppermint Hot “Chocolate””

Real Cinnamon Walnut Latte

{Paleo, Ketogenic, Vegan}


A low carb, high fat, creamy iced latte with notes of nutty sweetness.

I love strong, black iced coffee. However, since adopting a ketogenic diet to help myself heal from the neurological aspects of Lyme Disease, I’ve been experimenting with different “bulletproof” coffee drinks. Essentially, the term “bulletproof” refers to blending your coffee with fats (specifically grass-fed butter and coconut oil.)

It’s not my fave. For somewhat mysterious reasons, I just don’t like butter in my coffee. So I’ve been playing around with adding other high quality fats to my homemade coldbrew coffee.

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Coconut Sage Latte (AIP, Paleo, Ketogenic, Low-FODMAP)

My healing has been built upon enumerable small acts of kindness. For me the best way to turn any situation around is to preform a gesture of kindness for myself or another. Doing so shifts my thinking and enlivens my heart. It allow for the unfurling of my natural softness, and for a reconnection to my basic sweetness.

Sometimes it’s as simple as making myself a nice cup of coffee, and creating a space in which I can enjoy it fully. It was such a gesture that brought about the creation of this soothing sage infused latte. Hold the intent to be kind and inspiration will excite with possibilities.

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