Real Cinnamon Walnut Latte

{Paleo, Ketogenic, Vegan}

IMG_7611

A low carb, high fat, creamy iced latte with notes of nutty sweetness.

I love strong, black iced coffee. However, since adopting a ketogenic diet to help myself heal from the neurological aspects of Lyme Disease, I’ve been experimenting with different “bulletproof” coffee drinks. Essentially, the term “bulletproof” refers to blending your coffee with fats (specifically grass-fed butter and coconut oil.)

It’s not my fave. For somewhat mysterious reasons, I just don’t like butter in my coffee. So I’ve been playing around with adding other high quality fats to my homemade coldbrew coffee.

Keep Reading…

Coconut Sage Latte

This recipe is: Paleo + AIP (Autoimmune Protocol) + vegan + low carb/ketogenic + low FODMAP

Seattle is known for its coffee and special ingredient, seasonal lattes are an ubiquitous part of the craft coffee scene. After seeing sage lattes on a cafe menu, I was intrigued and decided to make a dairy-free, AIP version.  I love how soothing the subtle notes of sage are!

Read On…