Traditional Japanese teriyaki sauce uses only 3 ingredients. My allergen-free adaptation is just as simple, for a teriyaki salmon that’s easy, authentic & and tasty way to include more anti-inflammatory, omega-3 rich fish in your healing diet.Continue reading “Traditional Style Teriyaki Salmon”→
I officially have a Dr’s prescription to nosh on more succulent crustaceans and umami mollusks. Yeah, that’s right. You see, I recently had my labs done which revealed I’m low in Zinc (but otherwise looking good thanks to my nutrient dense diet, huzzah!) To boost my levels of this important immune system mineral, I’ve started some supplementation, and I’ll also be enjoying more zinc-rich foods like shellfish. Doctor’s orders. Oh, I’m loving this.
This recipe is: Paleo + AIP (Autoimmune Protocol) + low carb/ketogenic + low FODMAP + coconut free
This is my favorite way to prepare tilapia as its quick, easy, and affordable.It’s a nice way to incorporate red palm oil, which is an excellent source of Vitamin E, and the omega-3s in the fish and curcumin in the turmeric are both anti-flammatory.
This recipes is: Paleo + AIP (Autoimmune Protocol) + low-FODMAP + low carb/ketogenic + coconut-free
The authentic flavors of this coconut-free curry sauce pairs wonderfully with white fish, and features Vitamin E rich red palm oil.An abundance fresh herbs and spicy grated ginger add lots of flavor without chilis or garlic, making this Thai-inspired sauce a good option for sensitive tummies.