This simple recipe is a wellness stable in our home come cold season. Cleansing lemon, zesty garlic, raw honey & unfiltered olive oil combine to create a creamy & balanced dressing that’s both very versatile & highly healing. Continue reading “Anti-Microbial Lemon Garlic Dressing”→
Risotto-Style Leek Greens make for a memorable meal that marries the texture of the traditional rice dish with the nutritional vigor of fresh leek greens.
Leeks have a lot to offer in the way of vibrant health and, like their cousin garlic, much of their healing power comes from their sulfur-containing compounds, like the phytonutrient allicin.The existence of allicin is good news, especially for those of us battling infections. That’s because allicin is anti-bacterial, anti-viral AND anti-fungal. Boom baby!
This authentic flavored curry sauce pairs wonderfully with white fish, and features Vitamin E rich red palm oil in place of traditional coconut fats. Red palm oil is superior sauce of skin softening Vitamin E but for a long time it’s unique flavor challenged me.
This recipe is a perfect way to introduce this nutrient dense oil as well a great option for a flavorful coconut-free curry. An abundance fresh herbs and spicy grated ginger provide big flavor with a kick, so there’s need for chilis or garlic making this Asian inspired sauce both AIP and low-FODMAP friendly.