What I’ve Learned from 3 Years as a Food & Wellness Blogger

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Hope Heal Cook recently celebrated three years (wahoo!) and I’ve been doing a lot of reflecting on my experience as a blogger.

When I first started HHC I’d thought I’d finally found my true calling, the one thing I was put here to do that would make use of all my gifts and give meaning to my lousier life experiences: I was gunna be a food and wellness blogger for the chronic illness and Lyme disease communities. Continue reading “What I’ve Learned from 3 Years as a Food & Wellness Blogger”

Honoring our True Self & Transitioning from Illness to Wellness

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I hadn’t expected to open up the way I did when talking with Kami for her podcast The Wellness Crossing, but I’m so glad I did. There’d been some stuff that’d been weighing on my mind & I knew I needed to share. That’s why I’m so grateful that Kami gave me the perfect opportunity to Real Talk in this intimate heart-to-heart on healing & authenticity.  Continue reading “Honoring our True Self & Transitioning from Illness to Wellness”

The Instagram Shadowban & Finding the Loving Wisdom at the Center of Our Struggles

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Those of you who follow me on Instagram may already know, but for the last 8 months most of my posts have been “shadowbanned.” If you haven’t heard of it, shadowbanning is what folks have been calling a mysterious IG phenomenon where:

  1. Your post don’t show up in hashtags feeds &
  2. Your engagement basically shrivels up & dies.

Continue reading “The Instagram Shadowban & Finding the Loving Wisdom at the Center of Our Struggles”

Chronic Illness and The Healing Power of Community and Kindness

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My pain was unusually high that day. Wonderhubs came home to find me curled up & crying on the living room floor. It was an all too familiar scene, but thankfully one that’s become increasingly infrequent. Thanks to my ongoing healing efforts, I have good days now; I also still have hard days. This was decidedly the latter. 

Or so I thought until I saw the package I’d received, which Wonderhubs had brought in for me. Wiping my eyes on the back of my sleeve (I keep it classy) I pried open the packing tape. Inside was a Lyme Don’t Kill My Vibe tote bag by friend and fellow Lyme Superhero, Melissa Cox (www.lipstickwarpaint.org) along with a card that concluded with the words, “P.P.S. Thank you for helping to heal this world.”  Continue reading…