Burdock Root + Toasted Coconut Sauce

{Gluten Free, AIP, Paleo, Vegetarian + Vegan}

This is one of my favorite ways to prepare burdock root. Tender cooked slices are dressed in a nutty coconut sauce that highlights the root’s natural sweetness. In Japanese cuisine burdock is often paired with creamy sauces made from toasted sesame seeds or miso. Using toasted Coconut Manna imparts a similar flavor and texture for a dish that’s reminiscent of traditional favorites and yet excitingly new.

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Whole Roasted Scallions

{Gluten Free, AIP, Paleo, Low Carb, Ketogenic, Whole 30, Vegetarian + Vegan}

Crispy, caramelized stems and slightly sweet bulbs make for excellent snacking!

A new favorite! My Whole Roasted Scallions were a big hit with Wonderhubs, and are sure to be a staple in our kitchen going forward. Modern scallions still closely resembled their wild onion ancestors, in both appearance and nutritional density. Wanna eat Paleo? Then definitely include scallions! For more on the medicinal properties and health benefits of these “green onions,” check out my informative post Scallions: the Ancestral Onion.

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