Anti-Microbial Lemon Garlic Dressing

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This recipe is: Paleo + AIP (Autoimmune Protocol) + vegan friendly + coconut free

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This simple recipe is a wellness stable in our home come cold season. Cleansing lemon, zesty garlic, raw honey & unfiltered olive oil combine to create a creamy & balanced dressing that’s both very versatile & highly healing. Continue reading “Anti-Microbial Lemon Garlic Dressing”

Honoring our True Self & Transitioning from Illness to Wellness

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I hadn’t expected to open up the way I did when talking with Kami for her podcast The Wellness Crossing, but I’m so glad I did. There’d been some stuff that’d been weighing on my mind & I knew I needed to share. That’s why I’m so grateful that Kami gave me the perfect opportunity to Real Talk in this intimate heart-to-heart on healing & authenticity.  Continue reading “Honoring our True Self & Transitioning from Illness to Wellness”