Food is medicine, and like all medicine, the potency makes a huge difference. When it comes to healing severe or chronic illness, we need strong medicine and that means including the freshest and most nutritious ingredients. Continue reading “6 Reasons Eating Seasonally Supports Self Healing + The AIP By Season Cookbook”
This recipe is: Paleo + AIP (Autoimmune Protocol) + vegan friendly + coconut free
This simple recipe is a wellness stable in our home come cold season. Cleansing lemon, zesty garlic, raw honey & unfiltered olive oil combine to create a creamy & balanced dressing that’s both very versatile & highly healing. Continue reading “Anti-Microbial Lemon Garlic Dressing”
I hadn’t expected to open up the way I did when talking with Kami for her podcast The Wellness Crossing, but I’m so glad I did. There’d been some stuff that’d been weighing on my mind & I knew I needed to share. That’s why I’m so grateful that Kami gave me the perfect opportunity to Real Talk in this intimate heart-to-heart on healing & authenticity. Continue reading “Honoring our True Self & Transitioning from Illness to Wellness”
This recipe is: Paleo + AIP (Autoimmune Protocol) + vegan
My No Bake Pumpkin Pie Tartlets are my super easy take on traditional pumpkin pies. They’re moist, flavorful and perfect for a low-stress (or low energy) Holiday! Continue reading “No Bake Pumpkin Pie Tartlets”
